Stretching out, up and down

What's on your horizon?  Are you making time to look out or are you absorbed in the day to day, meeting to meeting?

Do you have expansiveness in your life - what's your reaction to the question?

1. What would help you look out?

2. What would help you to move up, move on?

3. What would help you have depth? Go deeper....

Take a walk, give yourself thinking time and space  .....   Anything resonate - what's your execution plan?   

Take time to paint the picture in your mind, for what we visualise and have clarity on has a much greater chance of coming to fruition!  Enjoy - make it happen.

Taking control?

Work life balance:  Do you know what your desired rhythm at work is, do you take steps to achieve that outcome?

Responsibility for impact: When is the last time you considered how you influence, have you observed how others influence? What works for you? What do you want to try?

Difficult conversations: How much energy are you expending by avoiding, worrying - take time to reflect what you want to say, stand in their shoes  - what do you need to consider? what do others see about this situation? what would an observer helpfully say to you?

Sometimes when we are frustrated,  stressed a few moments of reflection and then taking one or two steps to regaining control can bring relief and a sense of moving forward.

Keep things simple ... take control (or let go!).